The Secret Of My Weight Loss

This past year, I went from weighing 110 kilograms to 95 kilograms. Since then, a million people (or so it seems) have asked me for the secret of my weight loss. I know we all want immediate gratification and that we, therefore, love diets which promise to make us lose two pounds a DAY. But one rule of thumb to remember is that the quicker you lose weight the more likely it is to come back faster.

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